April 15, 2017

A few years ago, I had a nasty bout of the flu/bronchitis/pneumonia... but I'm SO grateful for it. I was so wrecked after it that my doctor sent me to a physical therapist and it changed my life. The key factor in the shift was this ribcage stabilization exercise that...

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April 21, 2018

April 15, 2017

February 27, 2017

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